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Food

  • Plant Based Proteins: from ‘eh’ to ‘ah-mazing’

    Plant Based Proteins: from ‘eh’ to ‘ah-mazing’

  • 8 Tips for Snacking Healthy WFH

    8 Tips for Snacking Healthy WFH

    Many of us have been working from home for a while now, and will be for the foreseeable future. It's a good time to check in on any eating and snacking habits that have changed during this transition from working in...

  • 5 Plant Based Air Fryer Recipes You Need To Try

    5 Plant Based Air Fryer Recipes You Need To Try

    Air fryers are having a moment and we are here for it. From french fries to crispy tofu, you can replicate your favourite guilty pleasure fried foods with little to no oil. Plus, the clean up is easy and they make mealtime...

  • 5 Healthy Plant Based Lunch Ideas For Kids During The Week

    5 Healthy Plant Based Lunch Ideas For Kids During The Week

    The new normal has settled in as we have started to adjust to staying home. For those who have received an increase in job duties such as homeschooling and cooking three family meals a day, it can still feel totally overwhelming to feed the kids during working hours. Here are five easy, healthy and family favourite plant based lunches to prep for your busy weekdays:

  • 5 Healthy Non-Alcoholic Bubbly Beverages

    5 Healthy Non-Alcoholic Bubbly Beverages

    During this period of isolation and uncertainty, it’s more critical than ever to have habits that make us feel good, well-rested and clear-headed. Going alcohol-free for virtual catchups, games night or watching a movie doesn't need to be boring. You can have all the fizz and taste without the booze!
  • 5 Delicious Plant Based Recipes That Use Your Canned/Dry Goods

    5 Delicious Plant Based Recipes That Use Your Canned/Dry Goods

    As Covid-19 keeps us cooped up inside our homes, you’re probably wondering how to use the pantry staples that you stocked up on. Here are some delicious, plant based recipes that use mostly canned and dry goods. Social distancing is...