Life

  • The Gut Microbiome: Get to Know Your Second Brain

    The Gut Microbiome: Get to Know Your Second Brain

  • F*ck Your Resolutions: Experts on Setting Intentions

    F*ck Your Resolutions: Experts on Setting Intentions

  • Setting Intentions: Easy, fill in the blank intentions

    Setting Intentions: Easy, fill in the blank intentions

  • 11 Books to Read While Self-Isolating

    11 Books to Read While Self-Isolating

    With hours of time cooped up at home, a great way to go offline and unplug is cozying up with a book (or several). I asked our small but mighty team of five at SnackConscious for book recommendations, so there is a little something for everyone!
  • 5 Ways To Keep A Routine While Working In Isolation

    5 Ways To Keep A Routine While Working In Isolation

    I’ve taken my routine and put it on steroids. It’s the only way we will all survive.Β My routines set me up for performance and peace of mind. I can not simply go with the randomness and urgency of the day, which there are more than ever, cue the crying baby.Β 

  • Is Your Diet Making You Anxious?

    Is Your Diet Making You Anxious?

    How to easily eat your way to calm A client came to my practice last week in tears. She was fed up with anxiety ruling her life. It was causing her to miss work, to avoid social time with friends,...